The experts say beets are a superfood, and greek yogurt is supposed to be good for you too – so what better than a creative salad that is creamy, tangy, robust in flavor, yet easy on your waistline? This is a Middle-Eastern recipe that I have had at an Iraqi restaurant. I fell in love with this dish so much, that I had to recreate it and I LOVE this salad! For me, this is a great one-bowl meal that works as a great lunch at your desk. However, This is also a great side-dish to kebabs, hummus, or anything else that has a middle-eastern touch 😉
The hardest part of the recipe is getting the beets cooked, so a quick cheat on this is to go to a store like Trader Joe’s and buy their packaged, pre-cooked red beet (can be found in their refrigerated section near their cut vegetables). Or, you can take the longer route if you have the time!
Enjoy this recipe, my loves. And enjoy the health benefits, while treating your stomach to deliciousness!
Yields: 4 servings
1 teaspoon Kosher salt, plus more to taste
3 red beets, washed and leaves removed (or you can use pre-cooked beets that are available at many grocery stores)
1/2 cup Greek yogurt (e.g. Fage or Chobani works great!)
1 garlic clove, finely chopped
the juice of one lemon (or one tablespoon of lemon juice)
Fresh-ground pepper, to taste
Optional garnishes: sumac, lemon wedges, cucumber slices, pitted olives
Bring a large pot to a boil over high heat. Add a teaspoon of Kosher salt once it is boiling. Add the whole beets and boil on medium-high heat for about 30 minutes, until fork tender (not mushy!). Tender, yet firm is the perfect consistency for these cooked beets.
Meanwhile, fill a large bowl with ice and water; set aside.
When the beets are cooked, drain them and, while still hot, slip off their skins (if you are afraid of staining your hands, wear disposable gloves during this step!).
Place peeled beets in the ice water bath for 10 minutes. Drain and dry the beets. Chop the peeled and cooked beets into small, bite-sized cubes.
Add the yogurt, garlic, lemon juice, and a pinch Kosher salt and pepper.
Mix gently with your glove-covered hands (or two spoons) until the mixture turns a fuchsia color. For a creamier salad, add more yogurt. Transfer to a serving bowl. Top with sumac, serve with a lemon wedge and garnish with cucumber slices and pitted olives for an extra bite, if desired. Enjoy! 🙂
Can be kept in the refrigerator for one day.