I know there has been a lot of recent buzz around ‘Chipotle’ food having a lot of sodium and calories – and being unhealthy, in general. So, what better way to tackle those cravings than to make your own, delicious ‘chipotle’ meats at home? 🙂 Sites like LiveStrong.com, and others, have posted tips on how to keep your calorie count low while eating at a Chipotle (e.g. ‘How To Eat Healthy at Chipotle‘) too, in case cooking at home isn’t an option.
However, for those of you that can spare a few minutes, this chipotle marinade recipe of mine is AMAZING on proteins like chicken, fish, and even tofu! This can be a spicy dish, depending on how much chili powder you put, and how much spice you can handle, so try the marinade BEFORE you put the chicken into it to make sure you can handle it! This marinade keeps incredibly well in the fridge for up to a week in case you make a little extra and keep it away before you use it on the chicken. It’s also great to brush onto fish when on the grill! 🙂
I hope you try this out – Enjoy!
1/4 cup chipotle pepper, from a can of chipotle peppers in adobo sauce
1 tablespoon adobo sauce, from the canned chipotles
4 tablespoons olive oil
10 garlic cloves, peeled
1/2 large white onion
2 tablespoons fresh cilantro leaves
1 tablespoon paprika
1 teaspoon cumin
1 teaspoon chili powder (optional)
1 teaspoon salt
1 teaspoon fresh lemon juice
1/4 cup water
Protein: chicken (cut of your choice: drumsticks, legs, thigh, etc) or cubed firm tofu
Add all ingredients a food processor or blender and process until well-combined and pureed.
Transfer mixture to a bowl or ziploc bag, add chicken (or tofu) and let sit in marinade overnight. [Note: if you don’t have time to marinate, no problem! It will still be delicious!]
Grill chicken for 6-8 minutes per side on a hot grill, or roast in the oven at 400 degrees F for approximately 45 minutes, or until the internal temperature of the chicken reaches at least 165 degrees F. Let it rest, covered with foil, for 10-15 minutes to allow the juices to settle (you will end up with a much juicier and tender chicken!)