Roast Halibut with a Spiced Cream Topping

My parents have been vegetarians their entire lives (well, mostly) :). My dad apparently had his ‘meat’ days when he used to eat seafood, hamburgers, and even chicken before he met my strictly vegetarian mother. But, I suppose after over 35 years, it becomes a distant memory and almost hard to believe. Well, as it would so happen, I managed to convince both of them to start eating fish and eggs to help them increase their protein consumption. And this was the SECOND fish dish they had – and they loved it.

I have to admit, it’s not the healthiest preparation of fish, but I won’t lie, steamed fish can get old really quickly. Make things interesting once in a while and add creative vegetables and sauces and excite your family! πŸ™‚

Since this huge change in my parents’ diet, I’ve been trying to make fish for them 2-3 times a week until they get a hang of how to handle and cook fish (I guess Dad really has forgotten!) :). But, I have to say, there is nothing more delightful than making food for your loved ones and have them enjoy it and eat up every little bit of it. There were no leftovers when I made this dish. πŸ™‚

I think of this dish as Asian-inspired slash french πŸ™‚ The asparagus and the cherry tomatoes really put this dish over the top when they blend with the tanginess of the Tabasco and chili sauce and the creaminess of the mayo! *I’m getting hungry just typing this!* πŸ™‚

If your family loves fish, they will LOVE this recipe!! πŸ™‚ Enjoy πŸ™‚

Love,
Priyanka

PS – I beg all of you who have tried ANY of my recipes to send me pictures and any feedback and/or comments!!! πŸ™‚ Would love to feature you on my reviews section.


IMG_20130102_212240

Ingredients

4 filets of halibut (or similar, firm white fish such as cod or sea bass!)
Kosher salt, to taste
freshly cracked black pepper, to taste

1/2 cup mayonnaise (to make it healthier, feel free to use 1/4 cup mayo, 1/4 cup greek yogurt)
1 teaspoon fresh lemon juice
1/2 teaspoon of Tabasco sauce (red)
3/4 teaspoon Lee Kum Kee chili garlic sauce(can be found at asian stores) – you can substitute with sriracha or a pinch of chili powder or flakes and minced ginger
1/2 teaspoon white sugar
1/2 teaspoon soy sauce
1/4 teaspoon sesame oil
1 bunch of thin asparagus, approximately 1 inch of the stem trimmed
1/2 cup of cherry tomatoes, halved
1 cup thinly sliced onions
1 lemon, cut in half (or a teaspoon of lemon juice)

Garnish: 1 tablespoon sesame seeds & 3/4 cup sliced green onions

Directions

Preheat your oven to 400 degrees F, and set an oven rack on the center rung.

In a separate bowl, mix the mayonnaise, lemon juice, Tabasco, chili garlic sauce, sugar, soy sauce, sesame oil and onions.

Line a baking sheet (or flat, oven-safe pan) with aluminum foil and spray the aluminum with cooking spray. Now, arrange halibut pieces on the prepared baking sheet (it’s ok if they touch each other!) and season with Kosher salt and pepper to taste. Now, lay the thin asparagus spears and cherry tomatoes over the fish in whichever arrangement you like.

Top the asparagus and fish with the mayo mixture – use spatula if easier to spread.

Bake in the preheated oven until almost opaque, 15 to 20 minutes; remove the baking sheet from the oven.

Raise the oven rack with the baking sheet to the next-highest level and change the oven setting to ‘Broil’. Put the baking sheet back into the oven on the higher rung and cook the fish until the top is browned (oven strengths vary, but you should broil the fish for anywhere from 3-7 minutes). Just watch it! πŸ™‚

Plate each filet, squeezing fresh lemon juice over each piece. Garnish with sesame seeds and green onions.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s